Finally, be strong in the Lord and in his great power.
Have you ever watched a workout video? Have you noticed how the trainer is always pushing you, encouraging you and motivating you to keep going? I sometimes wish they would be quiet but there is a point to what they are doing. They are helping us to become strong, distracting us from the pain and desire to quit.
How will you be strong in the Lord?
1) Ask for help in keeping your Physical goals you set
2) Focus on the positive people in your life and God.
3) Get a coach – Find someone to be accountable to. Someone who will be there when you want to quit and who will encourage you to keep going.
4) Keep the faith. Sometimes you just need to tune out the noise of the world and focus on your goals & your fitness.